Chick-fil-A is known for more than just their delectable chicken sandwiches and waffle fries. For many loyal fans, it‘s the unique array of dipping sauces that keeps them coming back for more. Whether you prefer your chicken dunked in something creamy and herbaceous or with a spicy kick, Chick-fil-A has a sauce for every taste preference.
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But with 8 different sauces currently on the menu, choosing the perfect pairing for your meal can seem overwhelming. Never fear – we‘ve put together the ultimate guide to Chick-fil-A‘s sauces. By the end, you‘ll be a bonafide sauce expert equipped to take your Chick-fil-A experience to flavorful new heights. Let‘s dive in!
The Chick-fil-A Sauce Lineup
Here‘s the current roster of dipping sauces you can find at your local Chick-fil-A:
- Chick-fil-A Sauce
- Polynesian Sauce
- Honey Mustard Sauce
- Garden Herb Ranch Sauce
- Zesty Buffalo Sauce
- Sweet & Spicy Sriracha Sauce
- Barbeque Sauce
- Honey Roasted BBQ Sauce
Now let‘s take a closer look at each one, shall we?
1. Chick-fil-A Sauce
We‘ll start with the most iconic sauce of them all. Chick-fil-A Sauce has been a staple since its creation in the 1980s and has amassed a cult-like following. But what exactly makes it so craveable?
According to the ingredients list, Chick-fil-A sauce is a mouthwatering mix of honey mustard, barbecue sauce, and ranch dressing. It has a creamy texture with a sweet-and-tangy flavor profile and subtle notes of smoke from the BBQ sauce. Fans love its versatility – it pairs perfectly with everything from nuggets and strips to sandwiches and wraps.
Nutritionally, a 1oz serving of Chick-fil-A Sauce contains 140 calories, 13g of fat, 7g of carbs, and 6g of sugar. So while it may not be the healthiest choice, it‘s fine as an occasional indulgence.
Fun fact: Chick-fil-A sauce is so beloved that the company started selling 8oz bottles of it in grocery stores nationwide in 2020. So you can now enjoy that one-of-a-kind flavor from the comfort of home!
2. Polynesian Sauce
If you‘re a fan of sweet-and-sour sauce, Polynesian is the Chick-fil-A dip for you. This tropically-inspired sauce dates back to the early days of the chain in the 1980s.
Polynesian sauce has a vibrant orange color and a jelly-like consistency thanks to ingredients like corn syrup, sugar, pineapple juice concentrate, soybean oil, and tomato paste. It also contains vinegar, salt, and spices for a tangy kick.
Each 1oz serving clocks in at 110 calories, with 6g of fat, 12g of carbs, and 12g of sugar. So it‘s on the sweeter side compared to Chick-fil-A‘s other options.
While it tastes great with grilled nuggets, Polynesian sauce is an especially delicious complement to Chick-fil-A‘s breaded chicken offerings like the original sandwich, spicy deluxe, and crispy nuggets. The combination of crisp, savory breading and sticky-sweet sauce is pure bliss.
3. Honey Mustard Sauce
Chick-fil-A‘s Honey Mustard strikes the perfect balance between zesty mustard and sweet honey. Made with simple ingredients like sugar, water, vinegar, honey, mustard seed, and turmeric, it has a smooth consistency and an appealing golden color.
This sauce is one of the lighter options on the menu, with just 50 calories, 10g of sugar, and 160mg of sodium per serving. The honey provides a touch of natural sweetness without being cloying.
Try pairing Honey Mustard with a classic Chick-fil-A chicken biscuit for a delightful sweet-and-savory breakfast. It‘s also an excellent dip for waffle potato fries to change things up from your usual ketchup routine.
4. Garden Herb Ranch Sauce
Ranch lovers rejoice – Chick-fil-A‘s Garden Herb Ranch is here to satisfy your cravings. This cool and creamy dip gets its luscious texture from ingredients like soybean oil, buttermilk, sour cream, and egg yolk.
Flavored with spices like garlic, onion, and herbs, it has a familiar ranch taste with an elevated twist. Garden Herb Ranch is one of the more indulgent sauces, with 140 calories and 15g of fat per ounce. But that rich buttermilk base is totally worth it.
Ranch is a classic pairing with both grilled nuggets and fried chicken tenders. It also makes a tasty dip for carrot sticks and celery from the Chick-fil-A side salad if you‘re looking to sneak some veggies into your meal.
5. Zesty Buffalo Sauce
Ready to bring the heat? Zesty Buffalo sauce is here to awaken your taste buds with its bold, spicy flavor. The starring ingredient is aged cayenne red peppers, which pack a serious punch.
The sauce also contains distilled vinegar and spices, with egg yolk and soybean oil for richness and body. A 1oz serving has only 25 calories but a whopping 570mg of sodium, so go easy if you‘re watching your salt intake.
Liven up your classic chicken sandwich with a few dashes of Zesty Buffalo, or use it as a fiery dip for nuggets and strips. Pro tip: Ask for a packet or two of Honey Roasted BBQ Sauce to drizzle on top if you want to balance out the heat with a little sweetness.
6. Sweet & Spicy Sriracha Sauce
If you crave spice but Zesty Buffalo is a little too intense, Sweet & Spicy Sriracha offers a milder take on hot sauce. It‘s made with chili peppers and spices like garlic and ginger, with sugar to tame the heat. The result is a flavor-packed sauce with a gentle tingle rather than an all-out assault on your senses.
One packet contains just 45 calories but packs 10g of sugar and 380mg of sodium. So like the other sauces, enjoy this one in moderation as part of a balanced diet.
Sweet & Spicy Sriracha was made for Chick-fil-A‘s grilled offerings like the grilled chicken club and cool wrap. The smoky, charred flavors from the grill are an ideal match for this Asian-inspired sauce.
7. Barbeque Sauce
No chicken chain would be complete without a classic barbecue sauce. Chick-fil-A‘s BBQ dip is on the thinner side, with an almost watery consistency compared to other sauces on this list.
But what it lacks in thickness, it makes up for in flavor from ingredients like tomato paste, vinegar, mustard seed, garlic, onion, and "natural smoke flavor." It even contains real pineapple juice concentrate for a hint of fruity sweetness!
Barbeque sauce pairs perfectly with crispy nuggets, Chick-n-Strips, and the original chicken sandwich. The acidic, smoky notes cut through the richness of the fried chicken for a tasty sweet-and-savory combo.
8. Honey Roasted BBQ Sauce
Last but certainly not least, we have Honey Roasted BBQ Sauce. Don‘t let the name fool you – while there are similarities with the regular BBQ Sauce, this one stands on its own.
Honey Roasted BBQ is noticeably thicker, almost like a glaze. It has a more pronounced sweetness thanks to the honey and brown sugar in the recipe, balanced out by tangy vinegar and savory spices.
This sauce was specially formulated as the perfect accessory to Chick-fil-A‘s grilled chicken. Brush it on a grilled chicken sandwich or couple it with a side of grilled nuggets for a protein-packed meal that will leave you satisfied.
Saucy Tips & Tricks
Can‘t decide on just one sauce? Ask for an assortment of different sauces when placing your order so you can sample several flavors. Most Chick-fil-A locations will happily accommodate the request.
Want to stock your fridge with your top sauce picks? In addition to 8oz bottled sauces being sold in stores, many Chick-fil-A restaurants sell 8oz containers of dipping sauces so you can sauce it up at home to your heart‘s content.
Eating keto or watching your sugar intake? Garden Herb Ranch and Zesty Buffalo are your best bets, with 1g and 0g of sugar per serving respectively. Steer clear of sweeter sauces like Chick-fil-A, Polynesian, and Honey Mustard.
Don‘t sleep on Chick-fil-A‘s other dipping vehicles beyond chicken! Waffle fries and biscuits also make excellent bases for your favorite sauces.
Final Thoughts
There you have it – the complete guide to Chick-fil-A‘s seriously addicting dipping sauces. No matter your preferences, there‘s a sauce (or five) to satisfy your personal tastes.
Whether you keep it classic with BBQ and Honey Mustard, venture into spicier territories with Sriracha and Zesty Buffalo, or kick things up a notch with the famous Chick-fil-A Sauce, you really can‘t go wrong. Just remember: Like anything else, these flavor-packed condiments are best enjoyed in moderation as part of a varied diet.
Now if you‘ll excuse us, all this sauce talk has us craving a Chick-fil-A run. We‘ll see you in the drive-thru line!
